Tag Archives: kid friendly

Healthy Cheeseburger Pasta

I have a dirty little secret, when I lived at my parents house, my mom would make Cheeseburger Hamburger Helper and I loved it.  I’m not sure my dad was wild about it and my husband isn’t wild about it (I’m certain it has something to do with not cooking and sometimes trying to get in and out of the kitchen as fast as possible, they don’t do it so they don’t understand!)  I haven’t had it in years cause I know it’s not healthy or good for you, so I just don’t buy it, but I still love it!

When I created this recipe, I had no idea how much it would taste like that dish.  I love butternut squash and sweet potatoes, but I not crazy about sweet dishes, despite all the desserts on this site.  And this recipe doesn’t make the butternut squash sweet it’s just savory tasting, and it’s just good!! Kids will love it and only you know it’s good for them.

It takes me right back to living at home having Hamburger Helper but this ones healthy and good for you, with real cheese, turkey burger, rotini noodles and some pasta water to make the sauce…. it’s so good, and good for you, but probably not if you eat it all at one sitting and I could have without any problems!

 

Start out roasting some butternut squash with some olive oil, salt and pepper

 

 

Meanwhile that’s in the oven, boil some noodles and saute some garlic in another pan, then add the turkey burger

When the squash is done, add it to the hamburger mixture and when the noodles are almost done, drain them in a colander with a bowl under it to catch the water and add the noodles to the pan with the hamburger and squash.  Stir in parmesan cheese and mozzarella cheese and at least a cup of the pasta water

 

 

 

 

I baked mine in the oven, but you could just melt the cheese while it’s on the stove, but I had a new pan that will go from the stove to the oven and I wanted to try it out… sue me I was just showing off my new bling!

If at the end, it needs more creaminess add more pasta water… It’s so good!

You can mash the squash up more if you have picky eaters, but in my house this is a hit just the way it is! Or you could use a food processor or blender and add the pasta water and the squash and no one will know what it is…..

 

Healthy Cheeseburger Pasta

2 1/2 to 3 cups of Butternut Squash, cubed

1 lb. ground turkey

2 cloves garlic, minced

1/2 box  Rotini Pasta or other short cut pasta

1 to 2 cups of reserved pasta water

1/4 cup Parmesan Cheese

1/4 cup mozzarella Cheese

Olive oil, salt & pepper

Heat oven to 400 degrees and on a rimmed baking sheet(you can line it if you want for easier clean up) drizzle with olive oil and sprinkle on salt and pepper.  Roast squash for 15 minutes, turn and check after another 15 minutes to see if it’s tender, if it is then it’s done, if not continue to roast for a few more minutes.  Meanwhile cook pasta according to directions and in another pan, add a TBSP of olive oil and garlic, cook for a minute, then add ground turkey and cook turkey until it’s done.

When the pasta is done, drain in colander over a bowl and add pasta and roasted squash to pan with ground turkey.  Stir together, mashing the squash if desired and add a 1/2 to 1 of the pasta water and add cheeses.  Stir together and taste, add additional salt and pepper to taste, if it’s too thick add additional pasta water. You can melt cheese while on the stove top or in the oven.

 

 

 

 

 

 

 

 

Healthy Chicken, Broccoli and Pasta

 

Healthy Chicken, Broccoli and Pasta

I love this recipe, It takes less than 30 minutes to make, I usually  have everything  in the freezer and in the  pantry to make it and it’s healthy!  Plus kid friendly!

Here’s how you get everything ready, thaw out the chicken breast and I also thawed out my frozen broccoli, then as soon as you get home from work, start a large pot of water on high to start to boil, then add a thin layer of olive oil to a large skillet, turn the heat on medium and chunk up your chicken while the water comes to a boil, drop your pasta.

 

 

Healthy Chicken, Broccoli and PastaHealthy Chicken Broccoli and PastaSeason your chicken well with salt and pepper and make sure it’s in a single layer in the pan.  Brown your chicken, cook your pasta for 6 minutes, then add your thawed broccoli(if it’s still frozen add it when you throw in your pasta) and cook for another 2 minutes after you add your broccoli. Drain your pasta/broccoli with  a bowl under your strainer so you can save your pasta water, this is very important, cause this makes your sauce.

 

Healthy Chicken, Broccoli and PastaWhen your chicken is brown and cooked through, remove it from the pan and add a clove of minced garlic to the pan with the remaining oil and bits from the chicken.  Cook the garlic for a minute and by this time your pasta and broccoli should be done.

 

 

CHICKEN N PASTA AND MEATLOAF CUP CAKES 017 Healthy Chicken, Broccoli and Pasta Add pasta, broccoli and chicken back to the pan along with a 1/2 cup of pasta water and a 1/2 cup of reduced fat parmesan  cheese and stir together.  Then add more water and stir some more, add the rest of your cheese and more pasta water if needed. I added a 1 1/2 to 2 cups of water to make it nice and creamy.

Healthy Chicken, Broccoli and Pasta

 

My daughter was getting ready for work when I made this and she’s like this smells so good, I said take some for dinner and she took a huge bowl of good home cooked food that was good for her and that my people is a win!!!!!!!!!!!!!!!!!!!!!!!

Healthy Chicken, Broccoli and Pasta

 

I love using fresh ingredients but I’m also a realist;  sometimes I buy fresh things that never get used and tossed, where with this you can make it year round cause you can use fresh broccoli, but you can always use frozen.  The amount of time you cook your broccoli is up to you I tend to cook it less because I like the texture of the broccoli cooked less, but if your kids like it more cooked you cook it longer, do what works for your family. This is awesome, five ingredients, healthy proteins and 30 minutes or under!

Healthy Chicken, Broccoli and Pasta

  • Servings: 4
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1 lb. boneless chicken breast

1/2 lb. of whole wheat penne pasta

1 16 oz bag of frozen broccoli, thawed

1 to 2 TBSP olive oil

1 clove of garlic minced

1 cup of reduced fat parmesan grated cheese

1 to 1  1/2 cups of reserved pasta water

plus salt, pepper and

 

 

Start a large pot a water to boil and generously salt the water, while its coming to a boil, cube your chicken breast into small cubes.  Start a large skillet with the olive oil on medium heat, put your cubed chicken in the skillet and start your pasta as soon as it starts to boil, if your broccoli is frozen add it with the pasta.  Wait 4 to 5 minutes before you stir the chicken so its gets brown, after another 3 to 4 minutes when the other side is browned, remove it from the pan and add the garlic turning the heat to low.  Cook your pasta  6 minutes then add thawed broccoli and cook for another 2 minutes, then drain the pasta/broccoli over a bowl.  Add pasta/broccoli and chicken to the garlic and add  1/2 a cup of pasta water and 1/2 a cup of cheese.  Stir well, then add 1/2 a cup of water and another 1/2 cup of cheese.  Stir, if it’s still thick add more water until it’s the consistency that you like.

When I say five ingredients, I don’t count the oil, pasta water, salt and pepper

Chicken Kebobs

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I love Kebobs.  I literally emptied out the refrigerator last night for dinner.  I had some chicken breast, pineapple, onions, peppers and zucchini, threaded the on the skewers brushed them with the most amazing barbecue sauce, grilled the and I cleaned the refrigerator and got dinner all at the same time! That’s winner, winner chicken dinner!  Best part, picky eaters welcomed, cause they can make up what they will eat, except my husband, cause he’d only pick meat!  My daughter doesn’t like grill zucchini, leave it off, the hubs won’t eat grill tomatoes, leave them off, I eat it all, so bring it on!PICS 041 kebobs 018

Spring is starting to arrive, the top picture is my new back door bestie and the second one is the peeping tome hummingbird!  It’s looks into the living room all the time, I really think it’s asking to come in, cause it’s not that warm just yet!

To make the skewers, I cut up and marinaded chicken at lunch time, had my veggies cut up so after work I just assembled and grilled.

 

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Sunday I made the best barbecue sauce, I took some Sweet Baby Ray’s barbecue sauce, added pineapple juice & Adobo sauce, which is the sauce that comes with Chipotle chilies.  It’s sweet and spicy and smoky and just plain good.  It was good brushed on the skewers and it was also good on a turkey burger I had with homemade french fries

 

 

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So good, if you don’t try the skewers try the sauce anyway!

Chicken Skewers

1 1/2 lbs. boneless chicken breast, cut into chunks

juice of 2 limes

3 cloves of garlic, roughly chopped

4 green onions, roughly chopped

salt & pepper

Add everything to a zip top bag and let it marinate for 4 to 6 hours

Veggies of your choice chopped into bite size pieces

Onions, Zucchini, Asparagus, Peppers, Egg Plant, Pineapple, tomatoes or Squash would all work well

I used

1 large onion

2 peppers

1 large zucchini

grape tomatoes

Barbecue Sauce:

1 cup of Sweet Baby Ray’s barbecue sauce

1/4 cup unsweetened pineapple juice ( I used the juice that came out of a can of pineapple)

2 to 3 TBSP of Adobo sauce ( add 1 to 2 taste and see if it’s hot enough

In a small sauce pan, add all sauce ingredients, bring to a boil and simmer for 5 minutes. This can be made ahead and stored in the frig.

Thread chicken and veggies on soaked skewers and drizzle everything with olive oil, salt & pepper.

On a grill heated to medium grill for three to five minutes on each side, brushing with the sauce., When chicken is done and veggies are tender crisp, serve with additional sauce and rice.