Tag Archives: healthy

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Healthy Beef Lo Mien

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This dish was soooo good, I only got a taste of it when it came out of the crock pot, because my daughter claimed the rest of it!  It always makes a mamma happy when your kids love what you make.

This was made in the crock pot, but it’s not exactly a dump and walk way recipe.  You start out with the steak in the crock pot with the sauceweekend adventures 2262017 047

The sauce was soooo good, some garlic, soy & oyster sauce, with ginger, brown sugar and a little Sriracha sauce.

Then once that had cooked for a couple of hours I dumped a bag of frozen Chinese veggies on top, then the last half hour I took the steak out, sliced it and diced it (and this is why you can use a cheap piece of meat, slow cooked + dicing it small, it won’t be tough)  put it back in the crock pot and stirred in some cooked noodles, and it came out amazing!

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Healthy Slow Cooker Lo Mein

1 lb. round steak

2 cloves garlic, minced

1/3 cup soy sauce, low sodium

1 TBSP. brown sugar

1 TBSP . oyster sauce

1 TBSP. grated ginger

1 tsp. Sriracha sauce

1 16 oz. bag of frozen Chinese veggies

6 oz. cooked whole wheat angel hair pasta

salt & pepper

Place steak in the bottom of crock pot and in a small bowl combine garlic, soy sauce, brown sugar, oyster sauce, ginger and Sriracha sauce.  Pour over steak and cook on high for 2 hours, then add frozen veggies on top of the steak, cook for 1 1/2 hours, then remove steak and cut in small pieces(cheap steak works great for this because it’s cut up small so it being tender isn’t a problem) and stir steak and cooked pasta in the sauce and veggies.  Save a little pasta water in case it’s dry, but I didn’t have that problem.

This recipe was shared on The Country Cooks Weekend Potluck Party

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Spinach and mixed berry smoothie


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This is my attempt to start the year off right, however, at this moment there’s coconut cakes baking in my oven, so eating right could be short lived! coconut-cakes-smoothie-056

I think they turned out pretty cute!  They were thank you gifts for people I didn’t get to see on Christmas.  The stomach flu and sinus infections have stopped at our house and so far someone has missed every holiday since Thanksgiving! I completely skipped Christmas 🙁 On a healthy note, I didn’t over eat at Christmas and actually having a smoothie is pretty much all I’ve done for breakfast since Christmas.

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I like to start out with oats, just pop them in the bottom of the blender and grind them up.  Some people do protein powder, but I always have oats and they really fill me up and I just feel better about it, because I know what’s in it, oats!

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Then add spinach and water and give it a whirl

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One frozen banana

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Then some mixed fruit, give it a whirl and serve it up with a straw.  It keeps me satisfied until lunch time, I hope it does the same for you!

Spinach and mixed berry Smoothie

1/2 cup old-fashioned oats

1 cup spinach

1 cup water

1 frozen banana

1 cup mixed frozen fruit (I like blueberries, strawberries, peaches, pineapple, mango whatever)

1 tsp of flax-seed or chia seeds

extra water to thin out

Add oats to blender and blend until fine dust, add spinach and water and blend. Add banana and fruit, blend.  Add water until pourable.

 

cuban sandwich

Cuban Sandwich with Srirachra Pickles

cuban sandwich

This is one of the best sandwiches I’ve had in a while.  The last couple of times the hubs and I went out, I’ve gotten Cuban Sandwiches, and I really loved them.  I’m usually a grilled chicken or burger kind of girl, so this was a big change of pace for me.  One thing that set this sandwich and the sandwiches I’ve eaten out apart from other sandwiches, are the pickles.  I’m not a pickle on the sandwich kind of person, but on this sandwich, you need them.  The first Cuban Sandwich I had, had pulled pork, ham, cheese and Srirachra  Pickles and I got them on the side, just to munch on, but then I shoved one in the sandwich, and it transformed the sandwich.  I think with so much meat, you need something briny, acidy to break up the sandwich and Srirachra Pickles do just that.

I knew I was going to tackle this sandwich over the weekend, so earlier in the week, I took some dill pickles and dried them off, put them in the little container and put a couple of tablespoons of srirachra sauce on them and refrigerated them.  The next day, I poured off the extra sauce and stored them in the frig to use over the weekend. If you eat them right out of the container, the pickles are very spicy, put them on the sandwich, and you get a nice crunch and just a little spice.

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So I wanted to keep this kind of healthy, so I started out with a sandwich flat, some Dijonnaise, 1/2 of a 45 calorie slice of cheddar cheese from Sargento

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Then some hamfish stick & lushish lemon cake 022

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Turkey

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Other half of cheese ( I tried it both way, once with 2 pieces of cheese and the last time with 1 slice torn in 1/2, when I did it with 2 slices, the cheese oozed out, so 1 slice will really do it!)

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Top it off with the other slice of breadCuban Sandwich

Put it a sprayed grill pan and channel your inter red neck and come up with a contraption to press the sandwich down while you brown it!

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I took another frying pan and put it on top of the sandwich and weighed it down with one of my burners from my stove! Don’t need a Panini press, you know unless someone wants to give me one!

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Flip and brown the other side, serve!

cuban sandwich

Nice and crispy, relatively healthy and just good, plus it’s quick and you don’t heat up the house!

Cuban Sandwich with Srirachra Pickles

1 whole wheat sandwich flat

2 tsp. Dijonnaise

1 45 calorie slice of cheddar cheese

3 slices of thin deli ham

4 or 5 slices of Srirachra Pickles(recipe a the end)

3 slices of thin deli turkey

Spray a grill pan with non stick spray and lay down 1/2 of your sandwich thin topped with 1 tsp of Dijonnaise, then 1/2 a slice of cheddar cheese, pickles, then turkey, cheese and top of sandwich thin. Rig up a weight to put on top of sandwich it created grill marks if desire, grill until brown on one side, then flip and grill the other side until brown.

Srirachra Pickles:

Take several dill pickles and dry them off, put in a small container and top with 2 TBSP of Srirchra Sauce, put the lid on and shake to coat the pickles.  The next day, pour off any extra sauce and store in the frig until you are ready to use them.