Strawberry Spinach Smoothie

Last month I made a horrible discovery, I’m allergic to Greek yogurt.  Not a dairy allergy, but to the proteins in Greek yogurt.  This was awful, I eat it practically everyday. I use it in place of sour cream all the time. I need Greek yogurt in my life, but the way it makes me feel, alas I can not have it anymore.  What would I have for breakfast….. I can still eat regular yogurt without adverse effects, so I was eating that, but when I roll out of bed, my feet hit the floor and walk the girls at least a couple of miles, plus I’m busy doing laundry, and everything else that has to be done, and I need a substantial  breakfast. So I started doing this smoothie and breakfast is much better and a little more hearty.  It starts with ground up rolled oats ground up in the mixer

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I think the oats really fill me up

Then some spinach

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Ground flax-seed and regular yogurt

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finally frozen Strawberries and add some water to thin it out some and you’re done

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oh and there’s a frozen banana in there that didn’t get to the photo shoot on time! I’ve also made it with blueberries and it’s equally as good, so pick your favorite fruit and blend up some goodness for you!

Strawberry Spinach Smoothie

1/3 cup of rolled oats

1 cup of spinach

1 5 oz cup of light strawberry yogurt

1 tsp. ground flax-seed

1 frozen banana

1/2 cup frozen strawberries

5 oz. water

In a blender add your oats and blend until it becomes powdery, then add spinach and blend until broken down.  Add strawberries, banana, flax-seed, yogurt and fill up your yogurt cup with water and add to blender and blend until smooth.  Add more water if it’s too thick.


This recipe was shared at The Country Cooks Potluck Party

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