Healthy Crock Pot Sloppy  Joes 005

Healthy Crock Pot Sloppy Joes

Healthy Crock Pot Sloppy  Joes 004 Healthy Crock Pot Sloppy  Joes 005

This is an awesome recipe, that you can trash up a little by topping homemade fries with some Sloppy Joe or put it on half a whole wheat English muffin and serve with a salad.

Slow cooker healthy sloppy joes 019 Slow cooker healthy sloppy joes 025

I love that all the ingredients in this recipe are real, wholesome ingredient and no mystery can product.  Start out by sauteing a little pepper, onions, add turkey and garlic and cook until turkey is done.  Adding the turkey to the peppers and onion, really helps flavor the turkey and starts breaking down the veggies.

Then add everything to the crock pot, along with tomato sauce, brown sugar, ketchup, tomato paste, some bread you mash with whatever kind of milk you have(this helps keep the meat moist), hot sauce, and chili powder.  Then just let it cook away in the crock pot.  If you have anyone in your family with texture issues, this is great, because the onion and pepper just become a part of the sauce and the picky eaters won’t even know it’s in there!

They are great on top of some home made fries, or on top a bun or English muffin, which I always have.

Healthy Crock Pot Sloppy Joes

1 lb. turkey

1 TBSP olive oil

1 small onion, diced

1 green pepper, diced

2 cloves garlic, minced

1 tsp. chili powder

1 8 oz. can tomato sauce

1 TBSP, tomato paste

2 TBSP. ketchup

1 tsp. brown sugar

a few dashes hot sauce

1 slice of whole wheat bread

2 TBSP. milk, whatever you have is fine, I used soy

In a large skillet add oil, peppers and onion, saute for 2 to 3 minutes, add turkey and mash up, cook through until turkey is no longer pink.  Meanwhile, tear bread into tiny pieces and add milk, mash together with a fork.  Add chili powder, tomato sauce, paste, ketchup, brown sugar and hot sauce to crock pot. Add bread mixture to turkey mixture, then add everything to crock pot. Stir everything together and cook on low for 4 to 5 hours.

One thought on “Healthy Crock Pot Sloppy Joes

  1. The Better Baker

    These look wonderful. You did a great job. Thanks for sharing with us at Weekend Potluck. So happy you joined us…we’d love it if you’d link back to the party within the post…it makes you eligible to be featured. Please come back soon.

    Reply

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