Healthy Salmon and Veggies Bake

One pan Salmon & Veggies 035

I love a one pot meal, but know what’s even better, a one pan bake that you don’t have to clean up from, because you line the pan with foil and toss it when it’s done!

This meal is super simple and you can change up the dressing you put on the veggies and salmon to customize how ever you want.  We went Asian with some ginger in the dressing, but if you don’t like ginger, don’t use it!  But it’s a nice healthy recipe that everyone loves, plus it’s fast and easy.


Start by making your dressing, I grated some ginger and garlic in a jar, then added, olive oil, lemon juice, salt & pepper. Then I diced my potatoes into bite size piece, poured a third of the dressing over them and bake at 400 for 30 minutes.

One pan Salmon & Veggies 028

(You should also roast some chicken breast for lunch for the rest of the week while you’re at it!)

One pan Salmon & Veggies 029


After 30 minutes, flip the potatoes, add the broccoli & salmon to the pan and drizzle with the rest of the dressing. Bake another 20 to 30 minutes until the salmon is done and the potatoes are soft. Dinner is served and no clean up!

[re[One pan Salmon & Veggies 034

One Pan Salmon & Veggie Bake


3 medium potatoes, diced into bite size pieces

1 head of broccoli,trimmed from the stem

3 salmon filets

1 tsp. grated ginger

3 cloves of garlic, grated

6 TBSP. of olive oil

3 lemons, juiced

salt & pepper

Add ginger, garlic, olive oil, lemon juice, salt & pepper to a jar and shake well to combine.  On a foil lined sheet pan add potatoes, pour over 1/3 of the dressing and toss to combine.  In a preheated 400 degree oven, bake for 30 minutes, the add the broccoli & salmon, drizzle over the remaining dressing to the salmon and broccoli to the pan, bake another 15 – 20 minutes until everything is done.

Dinner’s done and no clean up!!!!

Shared on Meal Plan Monday

Shared on The Country Cook, Weekend Potluck Party #209

3 thoughts on “Healthy Salmon and Veggies Bake

Leave a Reply

Your email address will not be published. Required fields are marked *